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Exercise 30 Minutes a Day

You get the most benefit from exercise if you do it for at least 30 minutes a day for 5-6 days a week. But you do not have to do 30 minutes in a row. Recent studies suggest that you get the same benefits if you work out for 10 minutes 3 times a day that you do during a longer session.

• Exercise and Immunity
• Healthy Living

Review Date : 1/28/2003
Reviewed By : A.D.A.M. Medical Illustration Team

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