Weight Management
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Recommendations for weight management
For weight management to be successful, following is a summary of basic guidelines: - Aerobic physical activity will assist in increasing muscle tissue and also in burning calories. Physical activity should be balanced with diet to maintain a desired weight.
- Gradual changes in eating habits will help encourage a permanent lifestyle change. Counseling and behavior modification may be necessary.
- Eat a healthy well-balanced diet.
- Avoid alcohol, or drink in moderation.
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