Weight Management
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Calories for weight maintenance
To maintain one's weight, the following formula can be used:
- 10 Calories per pound of desirable body weight if the person is sedentary or if they are very obese.
- 13 Calories per pound of desirable body weight for low activity level, or after the age of 55 years.
- 15 Calories per pound of desirable body weight for moderate activity.
- 18 Calories per pound of desirable body weight for strenuous activity.
Activity levels:
- Low activity: No planned, regular physical activity; occasional weekend or weekly activity is the only type of physical activity (like golf or recreational tennis).
- Moderate activity: Participation in physical activity like swimming, jogging, or fast walking, 30 to 60 minutes each time.
- Strenuous activity: Participation in vigorous physical activity for 60 minutes or more at least 4 to 5 days per week.
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