Take action by starting a proper diet and exercise program. Counseling may be helpful.

Set realistic weight goals to maintain a healthy weight. Consult with a health care provider about specific measures.

Contact your health care provider if the following symptoms occur along with the weight gain:

• Constipation
• Excessive weight gain without a known cause
• Hair loss
• Sensitivity to cold
• Swollen feet and shortness of breath
• Uncontrollable hunger accompanied by palpitations, tremor, and sweating
• Vision changes

Your health care provider will perform a physical examination; measure your height and weight to calculate your body mass index (BMI); and ask questions about your weight gain, such as:

• Are you anxious, depressed, or under stress?
• Did you gain the weight quickly or slowly?
• Do you have a history of depression?
• Do you use alcohol or street drugs?
  • Does the weight gain cause you much concern?
  • Has your participation in social activities decreased?
  • Has your physical activity been restricted due to illness or injury?
  • Have there been changes in your diet or appetite?
    • How much weight have you gained?
• What medications do you take?
• What other symptoms do you have?
• When did the weight gain begin?

Tests that may be done include:

• Blood tests including chemistry profile
• Measurement of hormone levels
• Nutritional assessment

Weight gain caused by emotional problems may require psychological counseling. Talk to your health care provider about an appropriate diet and exercise program and realistic weight loss goals. If weight gain is caused by a physical illness, treatment (if there is any) for the underlying cause will be prescribed.

If weight continues to be a problem despite diet and exercise, talk with your health care provider about other treatment options, including medications and surgery.