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You are here : AllRefer.com > Health > Diet & Nutrition > Water in Diet: Recommendations for Water in Diet

Water in Diet


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•	Overview & Function
•	Food Sources
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Alternate Names : Diet - Water, H2O

Water in Diet: Recommendations

Six to eight 8-ounce glasses of water, or half of the body weight in ounces, are recommended on a daily basis. For example, if you weight 140 pounds, you will need to drink 70 ounces of water.

Milk, juice, and soup should not be substituted for the entire water requirement. Caffeinated and alcoholic beverages (due to their diuretic effect) would not be appropriate substitutes at all. Carrying a water bottle and drinking at regular intervals will help you obtain the recommended amount of water.

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• Definition
• Water in Diet: Overview & Functions
• Water in Diet: Food Sources
• Water in Diet: Recommendations
• Water in Diet: Side Effects

Review Date : 10/17/2003
Reviewed By : David Webner, M.D., Sports Medicine Fellow, Crozer-Keystone Family Practice Program, Springfield, PA. Review provided by VeriMed Healthcare Network.

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