Vitamin E
Alternate Names : Deficiency - vitamin E, Tocopherol
Recommendations
The Food and Nutrition Board at the Institute of Medicine report the following dietary reference intakes for vitamin E: Infants - 0 to 6 months: 4 mg/day
- 7 to 12 months: 5 mg/day
Children - 1 to 3 years: 6 mg/day
- 4 to 8 years: 7 mg/day
- 9 to 13 years: 11 mg/day
Adolescents and Adults The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid. Specific recommendations depend on age, gender, and other factors (such as pregnancy). Women who are pregnant or producing breast milk (lactating) need higher amounts. Ask your health care provider which amount is best for you.
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