Vitamin C : Side Effects (Ascorbic acid)

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You are here : AllRefer.com > Health > Diet & Nutrition > Vitamin C : Side Effects

Vitamin C

Alternate Names : Ascorbic acid

Side Effects

Vitamin C toxicity is very rare, because the body cannot store the vitamin. However, amounts greater than 2,000 mg/day are not recommended because such high doses can lead to stomach upset and diarrhea.

Too little vitamin C can lead to signs and symptoms of deficiency, including:

Dry and splitting hair
Gingivitis (inflammation of the gums)
Bleeding gums
Rough, dry, scaly skin
Decreased wound-healing rate
Easy bruising
Nosebleeds
Weakened tooth enamel
Swollen and painful joints
Anemia
Decreased ability to fight infection
Possible weight gain because of slowed metabolism

A severe form of vitamin C deficiency is known as scurvy, which mainly affects older, malnourished adults.

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Review Date : 12/2/2009
Reviewed By : A.D.A.M. Editorial Team: David Zieve, MD, MHA, Greg Juhn, MTPW, David R. Eltz. Previously reviewed by Linda Vorvick, MD, Family Physician, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine (3/7/2009).

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