The Food and Nutrition Board at the Institute of Medicine recommends the following dietary intake for vitamin B6:

Infants

• 0 - 6 months: 0.1 milligrams per day (mg/day)
• 7 - 12 months: 0.3 mg/day

Children

• 1 - 3 years: 0.5 mg/day
• 4 - 8 years: 0.6 mg/day
• 9 - 13 years: 1.0 mg/day

Adolescents and Adults

• Males age 14 to 50 years: 1.3 mg/day
• Males over 50 years: 1.7 mg/day
• Females age 14 to 18 years: 1.2 mg/day
• Females age 19 to 50 years: 1.3 mg/day
• Females over 50 years: 1.5 mg/day

The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.

Specific recommendations depend on age, gender, and other factors (such as pregnancy). Women who are pregnant or producing breast milk (lactating) need higher amounts. Ask your health care provider which amount is best for you.