Vitamin B12
Alternate Names : Cobalamin, Deficiency - B12
Recommendations
The Food and Nutrition Board at the Institute of Medicine recommends the following dietary intake for vitamin B 12: Infants - 0 - 6 months: 0.4 micrograms per day (mcg/day)
- 7 - 12 months: 0.5 mcg/day
Children - 1 - 3 years: 0.9 mcg/day
- 4 - 8 years: 1.2 mcg/day
- 9 - 13 years: 1.8 mcg/day
Adolescents and Adults - Males and females age 14 and older: 2.4 mcg/day
Specific recommendations depend on age, gender, and other factors (such as pregnancy). Women who are pregnant or producing breast milk (lactating) need higher amounts. Ask your health care provider which amount is best for you. The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.
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