Vitamin A : Recommendations (Retinol, Carotenoids)

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You are here : AllRefer.com > Health > Diet & Nutrition > Vitamin A : Recommendations

Vitamin A

Alternate Names : Retinol, Carotenoids

Recommendations

The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid.

The Food and Nutrition Board at the Institute of Medicine recommends the following:

Infants

0 - 6 months: 400 micrograms per day (mcg/day)
7 - 12 months: 500 mcg/day

Children

1 - 3 years: 300 mcg/day
4 - 8 years: 400 mcg/day
9 - 13 years: 600 mcg/day

Adolescents and Adults

Males age 14 and older: 900 mcg/day
Females age 14 and older: 700 mcg/day

Specific recommendations depend on age, gender, and other factors (such as pregnancy). Women who are pregnant or producing breast milk (lactating) need higher amounts. Ask your doctor what dose is best for you.

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Review Date : 3/7/2009
Reviewed By : Linda Vorvick, MD, Family Physician, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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