Vitamin A
Alternate Names : Retinol, Carotenoids
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Vitamin A benefit
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Vitamin A, also known as retinol, is essential to the formation of visual purple in the retina, which allows vision in dim light. Beta carotene, the precursor to vitamin A found in vegetables, has antioxidant properties, which means it protects cells from the daily toxic damage of oxidation.
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Vitamin A source
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Like most vitamins, vitamin A may be obtained in the recommended amount with a well-balanced diet, including some enriched or fortified foods.
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