Lifestyle changes may help prevent some UTIs.

After menopause, a woman may use estrogen cream in the vagina area to reduce the chance of further infections.

BATHING AND HYGIENE

• Choose sanitary pads instead of tampons, which some doctors believe make infections more likely. Change the pad each time you use the bathroom.
• Do not douche or use feminine hygiene sprays or powders. As a general rule, do not use any product containing perfumes in the genital area.
• Take showers instead of baths. Avoid bath oils.
• Keep your genital area clean. Clean your genital and anal areas before and after sexual activity.
• Urinate before and after sexual activity.
• Wipe from front to back after using the bathroom.

CLOTHING

• Avoid tight-fitting pants.
• Wear cotton-cloth underwear and pantyhose, and change both at least once a day.

DIET

• Drink plenty of fluids (2 to 4 quarts each day).
• Drink cranberry juice or use cranberry tablets, but NOT if you have a personal or family history of kidney stones.
• Do NOT drink fluids that irritate the bladder, such as alcohol and caffeine.