Flexibility Exercise

Flexibility exercise in its simplest form stretches and elongates muscles. Disciplines which incorporate stretching with breath control and meditation include yoga and t'ai chi. The benefits of greater flexibility may go beyond the physical to the improvement of stress reduction and the promotion of a greater sense of well-being.

Warming Up and Cooling Down

Warming up before exercise and cooling down after are just as important as the exercise itself. By properly warming up the muscles and joints with low-level aerobic movement for 5 to 10 minutes, one may avoid injury and build endurance over time. Cooling down after exercise by walking slowly, then stretching muscles, may also prevent strains and blood pressure fluctuation.

Stress and Anxiety

Physical activity and relaxation techniques can help reduce stress and anxiety. Proper nutrition can also help the body to handle stress better by keeping it running optimally. If stress becomes unmanageable, there are professional individuals such as licensed social workers and psychologists who are trained to help people deal with their stress and anxiety.