Stress Management
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An individual stress management program
- Positive thinking.
- Refocus the negative to be positive.
- Make an effort to stop negative thoughts.
- Plan some fun. Take a break.
Physical activity:
- Start an individualized program of physical activity. Most experts recommend doing 20 minutes of aerobic activity 3 times per week.
- Decide on a specific time, type, frequency, and level of physical activity. Make this dedicated time fit into your schedule so it can be part of your routine.
- Find a buddy to exercise with: it is more fun and it will encourage you to stick with your routine.
- You do not have to join a gym: twenty minutes of brisk walking outdoor will do the trick.
Nutrition:
- Plan to eat foods for improved health and well-being. For example, increase the amount of fruits and vegetables you eat.
- Use the food guide pyramid to help select healthy food choices.
- Eat an appropriate amount of food at a reasonable schedule.
Social support:
- Make an effort to interact socially with people: even though you feel stressed, you will be glad to have gone out to meet your friends if only to get your mind off of things.
- Reach out to individuals.
- Nurture yourself and others.
Relaxation:
- Use relaxation techniques. There are many relaxation techniques (guided imagery, listening to music, etc.); learn about and try different techniques and choose one or two that work for you.
- Take time for personal interests and hobbies.
- Listen to one's body.
- Take a mini retreat.
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