Stress in Childhood

What can children do to relieve stress

Children can do some things for themselves to help reduce stress. Tips include the following:

• Talk about your problems. If you cannot communicate with your parents, try someone else that you can trust.
• Try to relax. Listen to calm music. Take a warm bath. Close your eyes and take slow deep breaths. Take some time for yourself. If you have a hobby or favorite activity, give yourself time to enjoy it.
• Exercise. Physical activity reduces stress.
• Set realistic expectations. Do your best, and remember that nobody is perfect.
• Learn to love yourself and respect yourself. Respect others. Be with people who accept and respect you.
• Remember that drugs and alcohol NEVER solve problems.
• Ask for help if you are having problems with stress management.