Strains
Alternate Names : Pulled Muscle
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Strains: First Aid
- Apply ice immediately to reduce swelling. Wrap the ice in cloth -- avoid using ice directly on the skin. Apply ice for 10 to 15 minutes every 1 hour for the first day and then every 3 to 4 hours.
- Use ice for the first 3 days. After that, either heat or ice may be helpful.
- Rest the pulled muscle for at least a day. If possible, keep the pulled muscle elevated (above the level of the heart).
- Avoid using a strained muscle while it is still painful. When the pain subsides, start activity slowly and in moderation.
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