Sprains
Alternate Names : Joint Sprain
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Sprains: First Aid
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Apply ice immediately to help reduce swelling. Wrap the ice in cloth -- do not place ice directly on the skin.
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Try NOT to move the affected area. To help you do this, bandage the affected area firmly, but not tightly. ACE bandages work well. Use a splint if necessary.
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Keep the swollen joint elevated above the level of the heart, including while you are sleeping.
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Rest the affected joint for several days.
Aspirin, ibuprofen, or other pain relievers can help. DO NOT give aspirin to children.
Keep pressure off the injured area until the pain subsides (usually 7 to 10 days for mild sprains and 3 to 5 weeks for severe sprains). This may require the use of crutches when walking.
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