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You are here : AllRefer.com > Health > Medical Symptoms Guide > Snoring: Home Care & Treatment of Snoring

Snoring


•	Definition
•	Overview & Considerations
•	Common Causes
•	Home Care & Treatment
•	Call your Health Care Provider if
•	What to Expect at your Health Care Provider's Office
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Snoring: Home Care & Treatment

The following practices can reduce snoring:

Lose weight if you are overweight.
Cut down or eliminate alcohol and other sedatives at bedtime.
Avoid sleeping flat on your back. Sleep on your side if possible. Some doctors even suggest sewing a golf or tennis ball into the back of your night clothes. Then, if you roll over onto your back, you are reminded to stay on your side because of the discomfort. Eventually, sleeping on your side is a habit and you don't need to be reminded.

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• Definition
• Snoring: Overview & Considerations
• Snoring: Common Causes
• Snoring: Home Care & Treatment
• Call your Health Care Provider if
• What to Expect at your Health Care Provider's Office
• Pictures & Images

Review Date : 10/18/2003
Reviewed By : Jacqueline A. Hart, M.D., Department of Internal Medicine, Newton-Wellesley Hospital, Boston, Ma., and Senior Medical Editor, A.D.A.M., Inc. Previously reviewed by Jason Newman, M.D., Department of Otolaryngology, Kaiser Permanente Medical Group, Washington, DC. Review provided by VeriMed Healthcare Network (5/06/2003).

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