AllRefer Health - Shoulder Pain: Home Care & Treatment (Pain

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You are here : AllRefer.com > Health > Medical Symptoms Guide > Shoulder Pain: Home Care & Treatment of Shoulder Pain

Shoulder Pain


•	Definition
•	Overview & Considerations
•	Common Causes
•	Home Care & Treatment
•	Prevention
•	Call your Health Care Provider if
•	What to Expect at your Health Care Provider's Office
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Alternate Names : Pain - Shoulder

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Shoulder Pain: Home Care & Treatment

When you first feel shoulder pain, apply ice for 15 minutes, then leave it off for 15 minutes. Repeat this cycle for several hours. Wrap the ice in a cloth, DO NOT apply ice directly to the skin. Then, continue to ice 3 to 4 times a day for 2 to 3 days.

Rest the shoulder from strenuous activity for the next few days. After a rest period, when the pain and swelling have subsided, gradually begin to strengthen the shoulder muscles. Perform light weight lifting, using a full range of motion. To do this safely, consider seeing a physical therapist and follow his or her instructions.

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibruprofen may help reduce inflammation and pain.

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• Definition
• Shoulder Pain: Overview & Considerations
• Shoulder Pain: Common Causes
• Shoulder Pain: Home Care & Treatment
• Shoulder Pain: Prevention
• Call your Health Care Provider if
• What to Expect at your Health Care Provider's Office
• Pictures & Images

Review Date : 9/17/2003
Reviewed By : David Webner, M.D., Department of Family Medicine, University of Pennsylvania Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network.

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