Shin Splints
Alternate Names : Anterior Tibia Pain, Lower Leg Pain, Pain - Shins
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Shin Splints: Home Care & Treatment
For posterior tibial and tibial periostitis shin splints, the healing process usually takes a week of rest with ice treatment for 20 minutes twice a day. Over-the-counter pain medications will also help. Do not resume running for another 2 to 4 weeks.
For anterior compartment syndrome, pain will usually subside as the muscles gradually accustom themselves to the vigorous exercise. Complete rest is probably not necessary.
For a stress fracture, rest for at least 1 month is required. Complete healing requires 4 to 6 weeks. Crutches can be used but typically are not necessary.
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