Selenium in diet (Diet

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Selenium in diet

Alternate Names : Diet - selenium

Definition

Selenium is an essential trace mineral. Small amounts of selenium are good for your health.

Overview & Functions

Selenium has a variety of functions. It helps make special proteins, called antioxidant enzymes, which play a role in preventing cell damage. Some medical information suggests that selenium may help prevent certain cancers, but better studies are needed.

There have also been mixed results regarding selenium's impact on cardiovascular disease.

Selenium seems to stimulate antibodies after you receive a vaccination. It also may help protect the body from the poisonous effects of heavy metals and other harmful substances.

Selenium may boost fertility, especially among men. The mineral has been shown to improve the production of sperm and sperm movement.

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Selenium - antioxidant

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Selenium in diet : Definition
Selenium in diet : Overview & Functions
Selenium in diet : Food Sources
Selenium in diet : Recommendations
Selenium in diet : Side Effects
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Selenium - antioxidant

Review Date : 3/7/2009
Reviewed By : Linda Vorvick, MD, Family Physician, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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