Safety

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Sun protection

• When outside on a warm, sunny day, protect yourself from the sun by wearing a hat, a water-proof sunscreen, and loose-fitting, light-colored clothing.
• Sun protection is especially important between 10 a.m. and 2 p.m.
• Drink plenty of water, but avoid drinking alcohol on hot, humid days when you are outside. Alcohol can cause dehydration.
• If you become overheated, sit in the shade, drink plenty of water, and try to keep your skin cool and moist.
• Keep very young children's skin from being exposed to the sun.
• Never leave children or pets unattended in a car in the sun -- even for a few minutes.
• Wear appropriate sunscreens -- a sunscreen rating of 15 should give adequate protection for most people.
• Remember, there is no such thing as a healthy suntan.