Riboflavin
Alternate Names : Deficiency - vitamin B2, Vitamin B2 deficiency, Diet - riboflavin, Vitamin B2
Recommendations
Recommended daily allowances (RDAs) are defined as the daily levels of essential nutrients a persons needs. The Food and Nutrition Board at the Institute of Medicine recommends the following dietary reference intake for riboflavin: Infants - 0 - 6 months: 0.3 milligrams per day (mg/day)
- 7 - 12 months: 0.4 mg/day
Children - 1 - 3 years: 0.5 mg/day
- 4 - 8 years: 0.6 mg/day
- 9 - 13 years: 0.9 mg/day
Adolescents and Adults - Males age 14 and older: 1.3 mg/day
- Females age 14 to 18 years: 1.0 mg/day
- Females age 19 and older: 1.1 mg/day
The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid. Specific recommendations depend on age, gender, and other factors (such as pregnancy). Women who are pregnant or producing breast milk (lactating) need higher amounts. Ask your health care provider which amount is best for you.
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