Riboflavin
Alternate Names : Deficiency - Vitamin B2 (Riboflavin), Diet - Riboflavin, Vitamin B2, Vitamin B2 (Riboflavin) Deficiency
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Vitamin B2 Benefit
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Riboflavin, also called vitamin B2, releases energy from carbohydrates. B2 is destroyed by exposure to light, therefore foods with riboflavin should be keep in dark or opaque containers.
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Vitamin B2 Source
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Like most vitamins, vitamin B2 (riboflavin) may be obtained in the recommended amount with a well-balanced diet, including some enriched or fortified foods.
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