Your health care provider may recommend the following treatments:

• Avoid activities that cause pain.
• Ice the heel several times a day.
• Take nonsteroidal anti-inflammatory medications (for example, ibuprofen).
• Try over-the-counter or custom heel wedges to help decrease the stress on the heel.
• Use physical therapy to improve flexibility and strength around the ankle, which can help the bursitis improve and prevent it from coming back.

If these treatments don't work, your health care provider may inject a small amount of steroids into the bursa. If the condition is associated with Achilles tendinitis, casting the ankle for several weeks to keep it in from moving can be effective. Very rarely, surgery may be necessary to remove the inflamed bursa.

This condition usually gets better in several weeks with the proper treatment.

Complications are uncommon. If the bursitis is associated with tendinitis, tendon rupture is a possible complication. Tendon rupture may also occur with steroid injections, especially if they are given too often.

If you have heel pain or symptoms of retrocalcaneal bursitis that do not improve with rest, contact your health care provider for evaluation and treatment.