Premenstrual Syndrome
Alternate Names : PMS
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Relieving PMS
The cause of premenstrual syndrome is not known but severe symptoms have been shown to be responsive to lifestyle changes. Getting exercise several times a week, eating a balanced diet, getting adequate sleep, and reducing or eliminating caffeine and alcohol are some of the changes most often recommended.
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- Premenstrual Bloating
- Relieving PMS
- Depression and the Menstrual Cycle
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