Premenstrual Syndrome
Alternate Names : PMS
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Premenstrual Bloating
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Exercising to sweat out excess fluids and increasing your intake of high-fiber foods will help relieve premenstrual bloating.
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Relieving PMS
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The cause of premenstrual syndrome is not known but severe symptoms have been shown to be responsive to lifestyle changes. Getting exercise several times a week, eating a balanced diet, getting adequate sleep, and reducing or eliminating caffeine and alcohol are some of the changes most often recommended.
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Depression and the Menstrual Cycle
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A form of depression exclusive to women, premenstrual dysphoric disorder (PMDD) is a syndrome of depressive symptoms brought about by monthly hormonal fluctuation.
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