Polysomnography is a sleep study. A sleep study monitors you as you sleep, or try to sleep.

There are two states of sleep:

• Rapid eye movement (REM) sleep
• Non-rapid eye movement (NREM) sleep

REM sleep is associated with dreaming. Your body muscles (except your eyes and lungs) do not move during this stage of sleep.

NREM sleep has four stages that can be detected by EEG waves.

REM sleep alternates with NREM sleep approximately every 90 minutes. A person with normal sleep usually has four to five cycles of REM and NREM sleep during a night.

A sleep study measures your sleep cycles and stages by recording the following information:

• Blood oxygen levels
• Body position
• Brain waves (EEG)
• Breathing rate
• Electrical activity of muscles
• Eye movement
• Heart rate

The test is done to diagnose possible sleep disorders, including:

• Excessive daytime sleepiness
• Hypersomnia
• Insomnia
• Narcolepsy
• Obstructive sleep apnea and other breathing difficulties during sleep
• Periodic limb movements disorder (frequent movements of the legs during sleep)
• REM behavior disorder (a condition where dreams are physically ”acted out”)

The most common type of sleep study is performed at a special sleep center. You will be asked to arrive about 2 hours before bedtime. You will sleep in a bed at the center. Many sleep centers have rooms that are similar to hotel rooms, so that you are in a comfortable bedroom. The test is often done during the night so that your normal sleep patterns can be studied.

The health care provider will place electrodes on your chin, scalp, and the outer edge of your eyelids. These must remain in place while you sleep.

Signals from electrodes are recorded while you are awake (with your eyes closed) and during sleep. The time it takes you to fall asleep is measured, as well as the time it takes you to enter REM sleep.

Monitors to record your heart rate and breathing will be attached to your chest. These also must remain in place while you sleep. A specially trained health care provider will directly observe you while you sleep and note any changes in your breathing or heart rate. The number of times that you either stop breathing or almost stop breathing will be measured.

In some sleep study centers, a video camera records your movements during sleep.

Do not take any sleeping medication and do not drink alcohol or caffeine-containing beverages before the test.