Preventive medicine

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Physical activity

Alternate Names : Fitness recommendations, Exercise

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Physical activity contributes to health by reducing the heart rate, decreasing the risk for cardiovascular disease, and reducing the amount of bone loss that is associated with age and osteoporosis. Physical activity also helps the body use calories more efficiently, thereby helping in weight loss and maintenance. It can increase basal metabolic rate, reduces appetite, and helps in the reduction of body fat.

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Exercise can lower blood pressure	Aerobic exercise	Benefit of regular exercise	Flexibility exercise	Isometric exercise
Exercise and age	Exercise with friends	Exercise - a powerful tool	Preventive medicine	Exercise and heart rate

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Yoga

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Review Date : 2/22/2009
Reviewed By : Linda Vorvick, MD, Family Physician, Seattle Site Coordinator, Lecturer, Pathophysiology, MEDEX Northwest Division of Physician Assistant Studies, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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