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You are here : AllRefer.com > Health > Medical Symptoms Guide > Obesity: Home Care & Treatment of Obesity

Obesity

Provided by A.D.A.M.

Definition

Overview & Considerations

Common Causes

Home Care & Treatment

Call your Health Care Provider if

What to Expect at your Health Care Provider's Office

Pictures & Images

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Alternate Names : Fat - Obese, Overweight

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Obesity: Home Care & Treatment

See intentional weight loss.

To help prevent an increase in weight:

  • Avoid excess alcohol consumption.
  • Stress
  • Depression
  • Boredom and frustration
  • Poor eating habits
  • Avoid a sedentary lifestyle. Perform aerobic exercise for at least 30 minutes a day, 3 times a week and try to increase physical activity in general by walking rather than driving, and climbing stairs rather than using an elevator or escalator.
  • Reduce consumption of food that is high in fat and sugar.

For additional help in losing weight:

  • Join a support group (see eating disorders - support group). Many people find it easier to follow a reduction diet and exercise program if they join a group of people with similar problems.
  • Avoid over-the-counter drugs that claim to aid in weight loss -- most are ineffective, and some can be dangerous.

Also, be sure to set realistic goals for weight reduction. A loss of 1 to 2.5 pounds a week may seem slow, but losing weight too fast often does not work. Weight lost quickly is usually regained quickly.


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Definition
Obesity: Overview & Considerations
Obesity: Common Causes
Obesity: Home Care & Treatment
Call your Health Care Provider if
What to Expect at your Health Care Provider's Office
Pictures & Images

Review Date : 5/17/2002
Reviewed By : A.D.A.M. editorial. Previous review: Sarah Pressman Lovinger, M.D., General Internist at Boston Medical Center, Boston, MA. Review provided by VeriMed Healthcare Network (11/30/2001).

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