Nutrition and Athletic Performance

Overview & Functions

Perhaps only an elite athlete would value the subtle improvements in performance that dietary changes can provide. There is a large body of evidence showing a relationship between food consumption and athletic performance. A poor diet will almost certainly have a negative effect on the performance of even the most casual athlete. A good diet providing adequate calories, vitamins, minerals, and protein will help provide the energy required to finish a race or simply enjoy a recreational sport or activity.

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