Neck pain
Alternate Names : Pain - neck, Neck stiffness
Prevention
- Use relaxation techniques and regular exercise to prevent unwanted stress and tension to the neck muscles.
- Learn stretching exercises for your neck and upper body. Stretch every day, especially before and after exercise. A physical therapist can help.
- If you tend to get neck pain from exercise, apply ice to your neck after physical activity.
- Use good posture, especially if you sit at a desk all day. Keep your back supported. Adjust your computer monitor to eye level. This prevents you from continually looking up or down.
- If you work at a computer, stretch your neck every hour or so.
- Use a headset when on the telephone, especially if answering or using the phone is a main part of your job.
- When reading or typing from documents at your desk, place them in a holder at eye level.
- Evaluate your sleeping conditions. Make sure your pillow is properly and comfortably supporting your head and neck. You may need a special neck pillow. Make sure your mattress is firm enough.
- Use seat belts and bike helmets to prevent injuries.
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