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You are here : AllRefer.com > Health > Medical Symptoms Guide > Neck Pain: Prevention of Neck Pain

Neck Pain

Provided by A.D.A.M.

Overview & Considerations

Common Causes

Home Care & Treatment

Prevention

Call your Health Care Provider if

What to Expect at your Health Care Provider's Office

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Alternate Names : Neck Stiffness, Pain - Neck


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Neck Pain: Prevention

  • Use relaxation techniques and regular exercise to prevent unwanted stress and tension to the neck muscles.
  • Learn stretching exercises for your neck and upper body. Stretch every day, especially before and after exercise. A physical therapist can help.
  • If you tend to get neck pain from exercise, apply ice to your neck after physical activitiy.
  • Make sure to use good posture, especially if you sit at a desk much of the day. Keep your back supported. Adjust your computer monitor to eye level. This prevents you from continually looking up or down.
  • If you work at a computer, stretch your neck every hour or so.
  • Use a headset when on the telephone, especially if answering or using the phone is a main part of your job.
  • When reading or typing from documents at your desk, place them in an upright document holder so that they are at eye level.
  • Evaluate your sleeping conditions. Make sure your pillow is properly and comfortably supporting your head and neck. You may need a special neck pillow. Make sure your mattress is firm enough. You can also try sleeping flat, with no pillow at all.
  • Use seatbelts and bike helmets to prevent injuries.


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Neck Pain: Overview & Considerations
Neck Pain: Common Causes
Neck Pain: Home Care & Treatment
Neck Pain: Prevention
Call your Health Care Provider if
What to Expect at your Health Care Provider's Office
Pictures & Images

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Review Date : 9/17/2003
Reviewed By : Jacqueline A. Hart, M.D., Department of Internal Medicine, Newton-Wellesley Hospital, Boston, Ma., and Senior Medical Editor, A.D.A.M., Inc. and David Webner, M.D., Department of Family Medicine, University of Pennsylvania Medical Center, Philadelphia, PA. Review provided by VeriMed Healthcare Network.

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A.D.A.M., Inc. is accredited by URAC, also known as the American Accreditation HealthCare Commission (www.urac.org). URAC's accreditation program is the first of its kind, requiring compliance with 53 standards of quality and accountability, verified by independent audit. A.D.A.M. is among the first to achieve this important distinction for online health information and services. Learn more about A.D.A.M.'s editorial reviewers. A.D.A.M. is also a founding member of Hi-Ethics (www.hiethics.com) and subscribes to the principles of the Health on the Net Foundation (www.hon.ch).

The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2003 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

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Page Last Updated: 08 Jan, 2009