Migraine : Prevention (Headache

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You are here : AllRefer.com > Health > Diseases & Conditions > Migraine : Prevention

Migraine

Alternate Names : Headache - migraine

Prevention

Understanding your headache triggers can help you avoid foods and situations that cause your migraines. Keep a headache diary to help identify the source or trigger of your symptoms. Then modify your environment or habits to avoid future headaches.

Other tips for preventing migraines include:

Avoid smoking
Avoid alcohol
Avoid artificial sweeteners and other known food-related triggers
Get regular exercise
Get plenty of sleep each night
Learn to relax and reduce stress -- some patients have found that biofeedback and self-hypnosis helps reduce the number of migraine attacks

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Review Date : 12/21/2009
Reviewed By : Daniel B. Hoch, PhD, MD, Assistant Professor of Neurology, Harvard Medical School, Department of Neurology, Massachusetts General Hospital. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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