Menstrual Cramp Relief
Alternate Names : Relief of Menstrual Cramps
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Question:
What is an effective treatment for relieving menstrual cramps?
Answer:
Ibuprofen and naproxen sodium are common over the counter medications that can help relieve menstrual cramps. Using a heating pad or hot water bottle may also make you feel better. Other measures to talk to reduce or prevent cramps include:
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Walk or exercise regularly, including pelvic rocking exercises.
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Follow a diet rich in complex carbohydrates, like whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.
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Practice relaxation techniques like meditation or yoga.
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