Menopause
Alternate Names : Perimenopause, Postmenopause
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Menopause Prevention
Menopause is a natural and expected part of a woman's development and does not need to be prevented. However, there are ways to reduce or eliminate some of the symptoms that accompany menopause. You can also reduce your risk of long-term problems like osteoporosis and heart disease.
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DO NOT smoke -- cigarette use can cause early menopause.
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Exercise regularly, including activity against the resistance of gravity, to strengthen your bones.
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Take calcium and vitamin D.
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Eat a low-fat diet.
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If you are showing early signs of bone loss, talk to your doctor about medications that can help stop further weakening.
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Control your blood pressure, cholesterol, and other risk factors for heart disease.
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