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You are here : AllRefer.com > Health > Medical Symptoms Guide > Knee Pain: Home Care & Treatment of Knee Pain

Knee Pain


•	Common Causes
•	Home Care & Treatment
•	Prevention
•	Call your Health Care Provider if
•	What to Expect at your Health Care Provider's Office
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Alternate Names : Pain - Knee

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Knee Pain: Home Care & Treatment

Many causes of knee pain, especially those related to overuse or physical activity, respond well to self-care:

Rest and avoid activities that aggravate the pain, especially weight bearing activities.
Apply ice. First, apply it every hour for 15 minutes. After the first day, apply it at least 4 times per day.
Keep your knee elevated as much as possible to bring any swelling down.
Gently compress the knee by wearing an ace bandage or elastic sleeve. Either can be purchased at most pharmacies. This may reduce swelling and provide support.
Take over-the-counter pain medication like ibuprofen (Advil, Motrin IB), naproxen (Aleve), or acetaminophen (Tylenol) for pain and swelling.
Sleep with a pillow underneath or between your knees.

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• Knee Pain: Common Causes
• Knee Pain: Home Care & Treatment
• Knee Pain: Prevention
• Call your Health Care Provider if
• What to Expect at your Health Care Provider's Office
• Pictures & Images

Review Date : 11/16/2003
Reviewed By : Jacqueline A. Hart, M.D., Department of Internal Medicine, Newton-Wellesley Hospital, Boston, Ma., and Senior Medical Editor, A.D.A.M., Inc. Previously reviewed by Thomas N. Joseph, M.D., Department of Orthopedic Surgery, NYU/Hospital for Joint Diseases, New York, NY. Review provided by VeriMed Healthcare Network (11/14/2002).

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