Healthy living
Alternate Names : Healthy habits
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Exercise 60 minutes a day
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You get the most benefit from exercise if you do it for at least 60 minutes a day for 5 - 6 days a week. But you do not have to do 60 minutes in a row. Studies suggest that you get the same benefits if you work out for 20 minutes 3 times a day as you do during a longer session.
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Exercise with friends
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Exercising with a friend or a group of people can help make it more fun, interesting, and keep you motivated to continue with a regular exercise routine.
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Exercise - a powerful tool
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Physical fitness is essential to good health and is one of the best things you can do for your body, mind, and spirit. Exercise improves the way your body works, and it can make you look better, feel better, and even live longer.
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