AllRefer Health - Healthy Living: Description (Exercise Tips, Fitness Tips)

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Healthy Living


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•	Exercise
•	Smoking
•	Alcohol use
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•	Obesity
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Alternate Names : Exercise Tips, Fitness Tips

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Exercise 30 Minutes a Day	Exercise with Friends
Exercise - A Powerful Tool

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Description

While maintaining good health habits cannot guarantee a longer life, it can certainly improve the quality of your life. The following are a few simple factors, if practiced regularly, that help minimize the risk of illness and enrich life:

Exercise regularly
Avoid smoking and drug abuse
Drink no more than a moderate amount alcohol, if any. (Don't drink any alcohol if you have a history of alcoholism.)
Control your weight
Keep a balanced and healthy diet
Take care of your teeth
Control of high blood pressure
Follow good safety practices

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• Description
• Exercise
• Smoking
• Alcohol use
• Drug abuse
• Dealing with stress
• Obesity
• Diet
• Tooth care
• Pictures & Images

Topics that might be of interest to you

Diseases & Conditions

• Angina
• Bleeding Esophageal Varices
• Breast Cancer
• Cardiomyopathy
• Chronic Bronchitis
• Cirrhosis
• Emphysema
• Gallbladder Disease
• Gastritis
• Heart Attack
• Hepatitis
• Lung Cancer - Small Cell
• Mallory-Weiss Tear
• Sleep Disorders
• Stroke
• Varicose Veins
• Wernicke-Korsakoff Syndrome

Other Topics

• Alcoholism - Resources
• Blockage of Leg Arteries
• Chemical Dependence - Resources
• Drug Abuse
• Eating Disorders - Resources
• Erection Problems
• Fat
• Fiber
• High Blood Pressure
• Menstrual Periods - Heavy, Prolonged, or Irregular
• Obesity
• Physical Activity
• Smoking and Smokeless Tobacco
• Ulcers
• Weight Management

Review Date : 7/13/2003
Reviewed By : David Webner, M.D., Sports Medicine Fellow, Crozer-Keystone Family Practice Program, Springfiled, PA. Review provided by VeriMed Healthcare Network.

Main Page of Healthy Living

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