AllRefer Health - Exercise 30 Minutes a Day - Healthy Living: Pictures & Images (Exercise Tips, Fitness Tips)

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You are here : AllRefer.com > Health > Special Topic > Healthy Living > Pictures & Images: Exercise 30 Minutes a Day

Healthy Living

Alternate Names : Exercise Tips, Fitness Tips

Pictures & Images

Exercise 30 Minutes a Day

You get the most benefit from exercise if you do it for at least 30 minutes a day for 5-6 days a week. But you do not have to do 30 minutes in a row. Recent studies suggest that you get the same benefits if you work out for 10 minutes 3 times a day that you do during a longer session.

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