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Dealing with stress

Stress is a normal and necessary part of life. It can be a great motivator, and in low doses can even improve health. However, excessive stress can produce symptoms such as insomnia, headaches, nausea, diarrhea, fatigue, irritability, aggression, and so on. If left unchecked, these symptoms can lead to illness and physical and emotional dysfunction.

Learn to recognize the things most likely to cause stress in your life. While you may not be able to avoid them, it will be reassuring to know they are the source of the stress and this will help you feel more in control. The more control you feel you have over your life, the less damaging stress will be.

Also, accept the fact that stress-related discomfort is normal.

Try different methods (there is not one that works for everyone) to relieve your stress until you find something that works. However, avoid using drugs (including alcohol and tobacco) to relieve stress.

Avoid worrying about things over which you have no control. Try to keep your immediate stressful situation in perspective with your long-term goals and with the things that are most important to you.

Exercise is a very effective way of coping with stress. Exercise will help to calm you, and if you are fit, your body will be better able to cope with stress.

If your stress is due to personality conflicts with other people -- especially if there is a spouse or family conflict -- seek counseling for guidance and support.