Itching

See all Pictures & Images

Itching: Home Care & Treatment

For persistent or severe itching, see your health care provider for a precise diagnosis and specific treatment instructions.

In the meantime, there are some steps you can take to help deal with the itch:

• Avoid scratching or rubbing the itchy areas. Keep fingernails short to avoid skin damage from any inadvertent scratching. Family members or friends may be able to help by calling attention to your scratching.
• Wear cool, light, loose bedclothes. Avoid wearing rough clothing, particularly wool, over an itchy area.
• Take lukewarm baths using little soap and rinsing thoroughly. Try a skin-soothing oatmeal or cornstarch bath.
• Apply a soothing lotion after bathing to soften and cool the skin.
• Apply cold compresses to an itchy area.
• Avoid prolonged exposure to excessive heat and humidity.
• Take up an enjoyable hobby that distracts from the itching during the day and makes you tired enough to sleep at night.
• Try over-the-counter oral antihistamines such as diphenhydramine (Benadryl).
• Try over-the-counter hydrocortisone cream.