The goal of treatment is to relieve symptoms.

Lifestyle changes can be helpful in some cases of IBS. For example, regular exercise and improved sleep habits may reduce anxiety and help relieve bowel symptoms.

Dietary changes can be helpful. However, no specific diet can be recommended for IBS in general, because the condition differs from one person to another. Increasing dietary fiber and avoiding foods and drinks that stimulate the intestines (such as caffeine) may help.

Other possible treatments may include:

• Counseling in cases of severe anxiety or depression
• Antidiarrheal medications for those whose main symptom is diarrhea
• Low-dose antidepressants to help relieve intestinal pain
• Medications to stimulate bowel movements for those with constipation

Irritable bowel syndrome may be a lifelong condition, but symptoms can often be improved or relieved through treatment.

Call your health care provider if you have symptoms of irritable bowel syndrome or if you notice a persistent change in your bowel habits.