Intentional Weight Loss
Alternate Names : Dieting - Fad Diets, Fad Diets, Weight Loss - Intentional
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Summary of recommendations for weight loss
For weight loss to be successful, here is a summary of basic guidelines: - Aerobic physical activity will assist in increasing muscle tissue which will burn more calories. You should plan on 20-minute sessions at least 3 times per week.
- Gradual changes in eating habits will help encourage a permanent lifestyle change.
- A slow weight loss of 1 or 2 pounds a week, until the desirable body weight is reached, is best.
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