Erection Problems
Alternate Names : Erectile Dysfunction, Impotence, Sexual Dysfunction - Male
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Erection Problems: Home Care & Treatment
For many men, lifestyle changes can help, and even solve, erection difficulties:
- Cut down on smoking, alcohol, and illegal drugs.
- Get plenty of rest, take time to relax, and address excessive stress in your life.
- Exercise and eat a healthy diet to maintain good circulation.
- Use safe sex practices if the problem is caused by fear of contracting a sexually transmitted disease.
- Talk openly to your partner about sex and your relationship. If you are unable to do this, counselling should be sought.
Couples who cannot talk to each other are not likely to be able to make love to each other. Men who have trouble communicating their feelings may find it difficult to share with their partner any anxieties about their sexual performance. If you keep worries to yourself, you are more likely to lose erections. Men who cannot express and resolve feelings of anger or frustration towards their partner may hold back their erection as a weapon in the conflict. In these circumstances, counseling can be very helpful for both you and your partner.
If erection problems seem to be caused by a medication you are taking for an unrelated condition, consult your doctor. You may benefit from reducing the dose of the drug or changing to another drug that has the same result but not the same side effects. DO NOT adjust or discontinue medications without consulting your doctor first.
Talk to your health care provider if your erection problems are related to fear of recurring heart problems -- sexual intercourse is usually safe in these circumstances.
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