Hypothermia
Alternate Names : Cold Exposure, Low Body Temperature
Pictures & Images
Exercise - Dress Appropriately
Dressing appropriately is important when exercising in cold weather.Here are some tips to consider: - Wear several layers, including gloves and a hat. Remove layers when you warm up, and replace them during the slower portions of your workout.
- If it is snowing or icy, be extra careful to not fall.
- Remember, you can still become dehydrated in cold weather, you still need plenty of fluid before, during, and after exercise.
Jump to another image
- Exercise - Dress Appropriately
- Skin Layers
|
