AllRefer Health - Hip Pain: Prevention (Pain

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You are here : AllRefer.com > Health > Medical Symptoms Guide > Hip Pain: Prevention of Hip Pain

Hip Pain


•	Definition
•	Overview & Considerations
•	Common Causes
•	Home Care & Treatment
•	Prevention
•	Call your Health Care Provider if
•	What to Expect at your Health Care Provider's Office
•	Pictures & Images
•	Go To Main Page

Alternate Names : Pain - Hip

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Hip Pain: Prevention

Avoid activities that raise one of your hips above the other for extended periods of time, like running on an uneven surface. Running on a treadmill can keep your hips level.
Warm up before exercising and cool down afterward. Stretch your hips, low back, and thighs.
Avoid falls.
Wear hip pads for contact sports like football and hockey. For those at high risk for a hip fracture, pads with a streamline design can be worn in undergarments.
Learn how to prevent osteoporosis.

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• Definition
• Hip Pain: Overview & Considerations
• Hip Pain: Common Causes
• Hip Pain: Home Care & Treatment
• Hip Pain: Prevention
• Call your Health Care Provider if
• What to Expect at your Health Care Provider's Office
• Pictures & Images

Review Date : 11/17/2003
Reviewed By : Jacqueline A. Hart, M.D., Department of Internal Medicine, Newton-Wellesley Hospital, Boston, Ma., and Senior Medical Editor, A.D.A.M., Inc. Previously reviewed by Thomas N. Joseph, M.D., Department of Orthopedic Surgery, NYU/Hospital for Joint Diseases, New York, NY. Review provided by VeriMed Healthcare Network (11/13/2002).

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