Hip pain : Prevention (Pain

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You are here : AllRefer.com > Health > Medical Symptoms > Hip pain : Prevention

Hip pain

Alternate Names : Pain - hip

Prevention

Avoid activities that raise one of your hips above the other for extended periods of time, like running on an uneven surface. Running on a treadmill can keep your hips level.
Warm up before exercising and cool down afterward. Stretch your hips, low back, and thighs.
Avoid falls.
Wear hip pads for contact sports like football and hockey. For those at high risk for a hip fracture, pads with a streamline design can be worn in undergarments.
Learn how to prevent osteoporosis.

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Review Date : 7/10/2009
Reviewed By : Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine; and C. Benjamin Ma, MD, Assistant Professor, Chief, Sports Medicine and Shoulder Service, UCSF Dept. of Orthopaedic Surgery. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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