Heel Pain
Alternate Names : Pain - Heel
Heel Pain: Home Care & Treatment
-
Rest as much as possible for at least a week.
-
Apply ice to the painful area. Do this at least twice a day for 10 to 15 minutes, more often in the first couple of days.
- Use over-the-counter pain medicine like ibuprofen (Advil, Motrin) or acetaminophen (Tylenol) if needed. Ibuprofen can also reduce inflammation.
- Wear proper-fitting shoes.
- A heel cup, felt pads in the heel area, or an orthotic device may help.
Additional measures that can help:
-
Apply moleskin to avoid pressure if you have bursitis.
-
See a physical therapist to learn stretching and strengthening exercises. These help prevent plantar fasciitis or Achilles tendinitis from returning.
|
