Headache : Prevention (Pain - head, Rebound headaches, Medication overuse headaches)

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You are here : AllRefer.com > Health > Medical Symptoms > Headache : Prevention

Headache

Alternate Names : Pain - head, Rebound headaches, Medication overuse headaches

Prevention

The following healthy habits can lessen stress and reduce your chance of getting headaches:

Getting adequate sleep
Eating a healthy diet
Exercising regularly
Stretching your neck and upper body, especially if your work involves typing or using a computer
Learning proper posture
Quitting smoking
Learning to relax using meditation, deep breathing, yoga, or other techniques
Wearing proper eyeglasses, if needed

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Review Date : 10/27/2009
Reviewed By : Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

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