Foot Pain

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Foot Pain: Prevention

The following steps can prevent foot problems and foot pain:

• Wear comfortable, properly fitting shoes. They should have good arch support and cushioning.
• Wear shoes with adequate room around the ball of your foot and toe.
• Wear sneakers as often as possible, especially when walking.
• Avoid narrow-toed shoes and high heels.
• Replace running shoes frequently.
• Warm up before exercise, cool down after exercise, and stretch adequately.
• Increase your amount of exercise SLOWLY over time to avoid putting excessive strain on your feet.
• Lose weight if you need to.
• Learn exercises to strengthen your feet and avoid pain. This can help flat feet and other potential foot problems.
• Keep feet dry to avoid friction. This may help prevent corns and calluses.
• Avoid alcohol to prevent attacks of gout.