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You are here : AllRefer.com > Health > Medical Symptoms Guide > Foot Pain: Prevention of Foot Pain

Foot Pain

Provided by A.D.A.M.

Definition

Common Causes

Home Care & Treatment

Prevention

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Alternate Names : Pain - Foot

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Foot Pain: Prevention

The following steps can prevent foot problems and foot pain:

  • Wear comfortable, properly fitting shoes. They should have good arch support and cushioning.
  • Wear shoes with adequate room around the ball of your foot and toe.
  • Wear sneakers as often as possible, especially when walking.
  • Avoid narrow-toed shoes and high heels.
  • Replace running shoes frequently.
  • Warm up before exercise, cool down after exercise, and stretch adequately.
  • Increase your amount of exercise SLOWLY over time to avoid putting excessive strain on your feet.
  • Lose weight if you need to.
  • Learn exercises to strengthen your feet and avoid pain. This can help flat feet and other potential foot problems.
  • Keep feet dry to avoid friction. This may help prevent corns and calluses.
  • Avoid alcohol to prevent attacks of gout.

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Definition
Foot Pain: Common Causes
Foot Pain: Home Care & Treatment
Foot Pain: Prevention
Call your Health Care Provider if
What to Expect at your Health Care Provider's Office
Pictures & Images

Review Date : 11/13/2003
Reviewed By : Jacqueline A. Hart, M.D., Department of Internal Medicine, Newton-Wellesley Hospital, Boston, Ma., and Senior Medical Editor, A.D.A.M., Inc. Previously reviewed by Thomas N. Joseph, M.D., Department of Orthopedic Surgery, NYU/Hospital for Joint Diseases, New York, NY. Review provided by VeriMed Healthcare Network (11/14/2002).

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The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. Call 911 for all medical emergencies. Links to other sites are provided for information only -- they do not constitute endorsements of those other sites. Copyright 2003 A.D.A.M., Inc. Any duplication or distribution of the information contained herein is strictly prohibited.

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