Foot Pain

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Foot Pain: Home Care & Treatment

• Apply ice to reduce pain and swelling. Do this just after an activity that aggravates your pain.
• Elevate your painful foot as much as possible.
• Reduce activity until the problem improves.
• Wear foot pads in areas of friction or pressure. This will prevent rubbing and irritation.
• Take over-the-counter pain medicine, like ibuprofen or acetaminophen. Try this for 2 to 3 weeks (unless you have a history of an ulcer, liver disease, or other condition that does not allow you to take one of these drugs).

For plantar warts, try an over-the-counter wart removal preparation.

For calluses, soak in warm water and then rub them down with a pumice stone. DO NOT cut or burn corns or calluses.

For foot pain caused by a stress fracture, an extended rest period is often necessary. Crutches may be used for a week or so to take the pressure off, if your foot is particularly painful.

For foot pain due to plantar fasciitis, shoe inserts may help.